In today’s fast-paced world, stress is a common companion for many. Fortunately, you can combat stress and its negative effects on your mental and physical health through exercise. The mind-body connection that exercise offers is a powerful tool for stress management.

When you engage in physical activity, your body releases endorphins, often referred to as “feel-good” hormones. These endorphins reduce pain perception and create a sense of well-being. Exercise also promotes the release of neurotransmitters like serotonin and norepinephrine, which help regulate mood and reduce stress.

Regular exercise helps your body become more efficient at managing stress by: